Most of the people in this world trying hard to lose their weight while few others trying hard to gain some weights. Actually, some fat people get jealous of skinny people. But the reality is, even skinny people get jealous on some fat people as they couldn’t gain some weight. My opinion is skinny people are blessed by God. In fact, they are blessed with a fast metabolism. But it’s not a big deal to gain some weight. You can make it up with your daily foods. In this article, I’m going to figure out best 20 weight gaining foods for skinny guys. Once you start to add these in your daily intakes, then you will gain some healthy weight. Here is the best 30 days weight gaining plan. Before entering into weight gaining foods, I suggest some steps which you need to follow in order to gain weight.
- Double whatever you currently eat
- Eat every 3 hours
- Eat foods with more calorie and protein
- Never train hungry
- Increase your portion of the meal according to your workload.
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Best 20 Weight Gaining Foods
1 – Peanut Butter – Natural peanut butter comes up with more proteins and fats which means, this is the great choice for skinny guys who want to gain some fat. One tablespoon of peanut butter contains about 100 calories which are good enough to put some weight. Cheap and best peanut butter.
2 – Whole Fat Milk – This another great choice for gain some healthy weight. Normally people use skimmed milk or semi-skimmed milk in order to reduce their fat. But here is the different story and if you want to put some weight then you must use whole fat milk which is really high in vitamin D and vitamin A.
3 – Tropical Fruit – “An apple a day keeps the doctor away”, famous quote. Of course, Fruits are essential for everyone in order to have a good health. But tropical fruit like Papaya, Banana, Mango, Pineapple helps you to gain some weight as they have full of natural sugars. Doctors recommend having at least one tropical fruit a day is good for our health.
4 – Avocado – This is one of the delicious vegetables and it will add some heart-healthy fat in your diet. A half piece of Avocado contains about 140 to 160 calories which are bit large numbers. This great vegetable also contains a high level of potassium, folic acid, vitamin E and vitamin B.
5 – Lean Red Meat – If you really want to gain some weight, try this. Steak has a large amount of protein and Iron. At the same time, red meat is high in Cholesterol. So don’t take more than three times in a week.
6 – Vegetable Oils – Oil is one of the essential things for any cook experts and nothing will replace the taste of oil. Don’t use any oil if you want to gain some healthy fats. But you can use olive oil, coconut oil, sunflower oil or peanut oil which are really delicious and helps you to gain weight.
7 – Whole Wheat Bread – Eating healthy bread always helps you to gain some weight. Normally people eat white bread and they earn nothing but some unwanted fats. But whole wheat bread is bit different. This bread contains fiber and minerals which are missing in white bread. So Whole wheat bread helps you to gain some weight with sustained energy.
8 – Nuts – Most of us like to eat nuts but sadly they put more weight on our body. So people try to avoid that. But skinny guys, you are so lucky to eat delicious nuts. Nuts are full of fat and nutrients and also it contains a large amount of fiber which is more enough to gain some weight. Cheap and best peanuts
9 – Cheese – Cheese is the delicious food which contains all the nutrients benefits of milk products. But most cheeses have a high amount of fat. So don’t eat cheese every day in order to gain some weight. but you can add this to your food 3 or 4 times a week will give you some healthy weight.
10 – Potatoes – People who want reduce their weight, first avoid potatoes. Thus, add them back to your diet when you are trying to gain weight. Potatoes contain a very large amount of protein, full of fiber and high amount of vitamin C which helps you to gain some weight.
11 – Salmon – You can get much more protein by eating salmon often. Salmon put some healthy weight in your body by supplying more proteins, omega-3 fatty acids, Vitamin B12, vitamin D, vitamin B6 phosphorus, and selenium.
12 – Whole Egg – the Whole egg is the perfect food which contains almost every essential vitamin and mineral. Meantime an ordinary size whole egg contains about 170mg to 210mg of cholesterol which more enough to give some weight to your skinny body. One egg per day is really good for your health unless any advice from doctors.
13 – Butter – One of the most delicious thing in our daily food. Normally butter contains 40 to 50 percentage of milk fat along with high protein, calcium, and phosphorus. Once you add butter to your food 3 or 4 times a week will give you some healthy weight, but intake of butter every day is bad for your heart.
14 – Tuna – Tuna have more protein and vital fatty acids which contain more healthy fats. Tuna not only help to gain some weight but also it helps to maintain physical well-being. One of the greatest healthy food which recommended by many doctors.
15 – Pasta – Pasta has the high range of calories which easily produce some weight gain in your body. Basically, 100 gram of pasta contains more than 350 calories and pasta is easier to ingest than 100-gram rice. Try to have whole wheat pasta which is healthier than ordinary pasta.
16 – Shrimps – Most of the people avoid Shrimps because it contains fatter. Of course, Shrimps contains fatter but very low in saturated fat which is not good for your body. Since shrimps contain healthy fats, you can add them up to your meals, which gives your healthy weight.
17 – Yogurt – Try to buy fatless yogurt which normally contains about 100 to 120 calories. If you really trying to gain your weight, then you can add these yogurts with your daily meal.
18 – Dried Fruits – You can gain quick calories by eating dry fruits instead of real fruits. For example, a cup of raisins contains 200 calories and a cup of fresh grapes contain only 60 calories. So always, dry fruits help you to gain quick weight.
19 – Bagels – Bagels are much better than bread in order to gain some weight. Normally a slice of bread contains 70 calories while a small 3-inch bagel contains 150 calories. Doctors recommend to having whole grain bagels which will boost your fiber intake.
20 – Protein Bars – Protein bars helps you to increase your protein and calories level. You can find a variety of protein bars in your nearby grocery shops. Normally people have these bars for losing weight. Of course, if you replace these bars for your routine meal then it helps you to lose weight. just have one or two bars with your daily meal and it will produce some weight in your body.
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These are the top 20 weight gaining foods for skinny guys. Consume foods with more calories will lead your goal one day. 500 extra calories per day help you to gain 1 pound extra weight per week. And don’t forget to add proteins to your meals. Because proteins strengthen and make your body fit. Once you follow these steps and weight gaining foods, you definitely gain weight within few months. If you have any other tips or foods for weight gaining, just share with others by write that in the comment box below.
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